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KMID : 1002720100080010059
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Journal of Korean Proprioceptive Neuromuscular Facilitation Association
2010 Volume.8 No. 1 p.59 ~ p.65
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The Effects of Plyometric Training on Dynamic Balance Ability with Twenty Normal Adults Six Weeks
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Cho Hyun-Rae
Lee Kang-Seong
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Abstract
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Purpose：The purposes of this study was to determine the effect of plyometric training and agility training on SEBT and dynamic balance of health young.
Methods：Thirty healthy subjects in their 20s were randomly assigned to a plyometric exercise group, an agility training group, and a control group; each group had 10 subjects. The training starts first 2set after more 1set 2 weeks. SEBT is measured every two weeks.
Results：The results of this research were as followings: (1) After treatment, there were significant SEBT scores differences in both plyometric and agility group compared with pre-treatment(p<0.05). (2) After treatment, there were significant SEBT scores differences in both agility and control group compared with pre- treatment (p<0.05).
Conclusion：It was concluded that ployometric training was effective for improving balance than agility and control group. Therefore, further studies are required to investigate the effect of plyometric training for improving balance with sports injury patient
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KEYWORD
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Plyometric training, Agility training, Balance, SEBT
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